Weigh In record (no journal entry) for 05 June 2012
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1445 kcal
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Fat: 52.85g | Prot: 86.85g | Carb: 158.66g.
Breakfast: hard boiled egg, spinach, frozen berries, Vanilla almond milk. Lunch: red grapes, hard boiled egg, imitation crab. Dinner: tahini, white onion, red onion, basmati rice, chicken breast boneless . Snacks/Other: peanut butter flaxseed, chocolate hazelnut spread ralphs, cheddar rice cakes ralphs mini. more...
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losing 1.0 lb a week
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