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Janet"
Journal
05 Jun 12
Janet"'s Journal, 05 June 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 05 June 2012
126.6 lb
Lost so far:
30.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
1240 kcal
Fat: 36.62g | Prot: 36.80g | Carb: 99.97g.
Breakfast:
Light & Fit Yogurt - Raspberry.
Lunch:
Grapes, Lettuce, Extra Lean Sliced Deli Turkey Ham, Flatout Wraps.
Dinner:
Cantaloupe (Muskmelon), Barbecue Potato Chips, egg salad.
Snacks/Other:
Shirley temple, Cheddar Cheese Pretzel.
more...
1942 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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