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20.4F / 39.1M
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149.6 lb
Lost so far: 15.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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585 kcal
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Fat: 14.31g | Prot: 42.58g | Carb: 59.08g.
Breakfast: Tea (Brewed), Cream (Half & Half). Lunch: Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Apples, HCGG Middle Eastern Soup, HCGG Baked Stuffed Tomatoes. Dinner: XX Lager, Baked or Broiled Shrimp, HCGG Strawberry Vinaigrette, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Snacks/Other: Water. more...
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2292 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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losing 12.6 lb a week
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