diegoperez's Journal, 05 June 2012

229.9 lb Lost so far: 47.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 32.93g | Prot: 84.64g | Carb: 153.58g.   Breakfast: Margarine, Putenbrust Natur, Brot. Vital + Fit. Lunch: Schweinefilet, Griechischer Salat, Backofen Pommes Frites. Dinner: Bier (500 ml). more...

4275 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 9 hours, Swimming (moderate) - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...