Weigh In record (no journal entry) for 01 April 2010
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198.3 lb
Lost so far: 1.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2010:
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2555 kcal
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Fat: 104.69g | Prot: 108.69g | Carb: 288.67g.
Breakfast: Honey Nut Cheerios with Whole Grain, Honey Wheat Bagels, Dairy Ease Fat Free Milk, Creamy Peanut Butter, Coffee. Lunch: White Rice, French Roll, Potatoes (Flesh, Without Salt, Boiled). Dinner: French Fries (Medium), Loaded Steakhouse Burger. more...
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losing 12.3 lb a week
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