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No more bull shit! Got to get serious again.
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168.0 lb
Lost so far: 64.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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825 kcal
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Fat: 40.09g | Prot: 45.85g | Carb: 71.99g.
Breakfast: Butter , Sliced Ham (Regular, Approx. 11% Fat) , Whole Wheat Bread. Lunch: Giant Eagle Cherry Tomatoes, Gala Apples, Cheese, Salami. Dinner: Butter , Trader Joe's Cubed Sweet Potatoes, Tree Top Natural Apple Sauce, Pork Loin (Tenderloin) . more...
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losing 16.8 lb a week
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