Weigh In record (no journal entry) for 27 February 2018
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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730 kcal
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Fat: 19.93g | Prot: 34.73g | Carb: 118.86g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Shrimp. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 1.5 lb a week
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