SailorSteve's Journal, 04 June 2012

197.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 58.81g | Prot: 102.91g | Carb: 244.05g.   Breakfast: Toasted Sour Dough Bread, Lowfat Pineapple Greek Yogurt, Low Fat Granola Cereal with Raisins, Raspberries , Blueberries , Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Hamburger or Hotdog Rolls, Granny Smith Apples, Pulled Pork. Dinner: Vegetable Soup (Low Sodium, Condensed, Canned), Italian Style Turkey Meatballs. Snacks/Other: Iced Tea, lightly salted tiny twist pretzels, Natural Mozzarella String Cheese. more...

2524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...