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Gassy, diarrhea.
Easy poop
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125.7 lb
Lost so far: 6.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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930 kcal
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Fat: 36.00g | Prot: 33.00g | Carb: 121.00g.
Breakfast: Glucerna Mini Snack Bar - Oatmeal Raisin. Lunch: Kellogg's Rice Krispies Treats (22g), Guerrero Flour Tortillas (Fajita Size), Publix Scrambled Eggs, Glucerna Chocolate Caramel Mini Snack. Dinner: Del Monte Chopped Spinach, Publix Scrambled Eggs, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Glucerna Mini Snack Bar - Oatmeal Raisin, Kellogg's Rice Krispies Treats (22g), Nature's Garden Cranberry Health Mix. more...
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losing 0.7 lb a week
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