|
Been up all night because I unintentionally upset a friend yesterday and now she won't talk to me and I couldn't sleep because of it. So instead, I've been drinking many cups of coffee. The result is that high systolic pressure number. Coffee always increases it.
BP - 136/80 Pulse - 87
I was tempted to do some emotional eating last night, but managed to talk myself out of it. I hate upsetting/hurting my friends and this has put me in quite a slump.
The good news, at 7:00 am this morning, my BS was 117.
Had my oatmeal breakfast around 9-ish and now (11:30-ish) the reading is 150. I'll take it!
Hoping for a better day and maybe a nap later on. Unfortunately though, this will more than likely spark an insomnia episode.
BS @ 8:15 pm - 145
Diet Calendar Entry for 26 February 2018:
|
1636 kcal
|
Fat: 66.65g | Prot: 37.25g | Carb: 235.19g.
Breakfast: Whole Foods Market Immune Refresher Purple carrot, beet & cherry with elderberry & echinacea, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Blackberries, Cinnamon, Sweet Leaf Liquid Stevia, Kroger Old Fashioned Oatmeal, Water. Lunch: Mestemacher Three Grain Bread, Hummus, Which Wich Cucumbers (Small), Fresh & Easy Orange Bell Pepper, Cherry Tomatoes, Red Onions, Jamba Juice Wheatgrass Detox Shot, Great Value Sliced Carrots, Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Yellow Sweet Peppers, Sweet Red Peppers, Portabella Mushrooms, Garlic, Avocados, Great Value Romaine Lettuce, Beets. Dinner: Great Value All Natural Spicy Brown Mustard, Balsamic Vinegar, 365 7 Grain & Lentil Blend, Cooked Asparagus (from Fresh). Snacks/Other: White Corn Unsalted Tortilla Chips (365), Coffee (Brewed From Grounds), Silk Pure Almond Milk - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
|