Weigh In record (no journal entry) for 26 February 2018
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243.0 lb
Lost so far: 76.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1838 kcal
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Fat: 128.00g | Prot: 123.38g | Carb: 63.98g.
Breakfast: Nature Made Fish Oil 1200Mg, Power Greens Drink. Lunch: Chili Con Carne with Beans, Beef Fat, Egg. Dinner: Kraft Shredded Parmesan Cheese, Provolone Cheese, Kroger 93% Lean Ground Beef, Kirkland Signature Organic Coconut Oil, Eating Right Spring Mix Salad Greens, Spinach, Egg, Nature Made Fish Oil 1200Mg. more...
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losing 1.8 lb a week
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