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Dropped 2.2 lbs this week, slow & steady is working better this week.
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313.8 lb
Lost so far: 16.2 lb.
Still to go: 138.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2018:
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1822 kcal
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Fat: 140.44g | Prot: 107.67g | Carb: 19.20g.
Breakfast: Water (Bottled), Pork and Ham Luncheon Meat (Minced, Canned), Great Value Almond Milk Original Unsweetened, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Frank's Red Hot Sauce, Texas Pete Extra Mild Wing Sauce, Chicken Breast, Lettuce, Tomatoes, Mt. Olive Kosher Dill Pickles, Water (Bottled), Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Great Value Almond Milk Original Unsweetened. Dinner: Country Crock Spreadable Butter, Great Value Pork Sausage Patty, Boiled Egg, Water (Bottled), Black Pepper, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: One A Day Women's Multivitamin, Nature Made Potassium Gluconate, Water (Bottled). more...
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4333 kcal
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Activities & Exercise:
Resistance Band Training - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours, Reading - 2 hours, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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 Comments
What a great drop, it always does our heart good to see with our eyes that our efforts are being rewarded. You deserve it--keep it up!
26 Feb 18 by member: adamevegod1
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