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well been getting nowere on this diet for nearly a year now, been depressed and takin tablets which doesnt help at all, i have to start liking myself , looking after myself , putting me first, i have to start getting out and about, i have to make the effort, if i dont bother about myself noone else wil, once i feel better about myself everything else i think will fall back into place, i have to stop feeling sorry for myself, so focuss is in looking good feeling good eating good, senseble choices in life
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