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22.33 % body fat
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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610 kcal
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Fat: 17.08g | Prot: 35.30g | Carb: 86.11g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! Cereal, Hazelnut Coffee Creamer, Coffee, Bananas, Granulated Sugar. Lunch: Natural Chunky Peanut Butter, Bananas, Whey Protein Powder - Vanilla. more...
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losing 5.6 lb a week
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