Weigh In record (no journal entry) for 30 March 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1646 kcal
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Fat: 55.73g | Prot: 120.21g | Carb: 170.12g.
Breakfast: Flour Tortillas (Fajita Size), Beef Top Sirloin (Trimmed to 1/8" Fat), Spanish Rice, Refried Beans (Canned). Lunch: Barbecue Sauce, Mixed Vegetables (Frozen), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Scampi Butter Sauce, Cooked Broccoli (from Fresh), Bay Scallops. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids). more...
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2663 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Shopping - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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