Weigh In record (no journal entry) for 25 February 2018
|
176.0 lb
Lost so far: 49.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2018:
|
1193 kcal
|
Fat: 53.06g | Prot: 29.67g | Carb: 152.63g.
Breakfast: Wonka Nerds (Box), Whole Foods Market Greek Orzo Salad. Lunch: Publix Medium Eggs, Nutella Hazelnut Spread, Scone, Trader Joe's Hass Avocado, Whole Foods Market Greek Orzo Salad. Dinner: Roasted Salted Cashew Nuts, Morningstar Farms Spicy Indian Veggie, Thomas' Original Nooks & Crannies Sourdough English Muffin. Snacks/Other: Fuji Apples, Pringles Sour Cream & Onion Potato Crisps, Russell Stover Assorted Fine Chocolates (2). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblesnap's weight history
|