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Easy when you eat the right foods, need to drink more water.
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225.5 lb
Lost so far: 4.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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770 kcal
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Fat: 19.31g | Prot: 19.49g | Carb: 131.12g.
Breakfast: Fritos Original Corn Chips, Fat Free French Vanilla Coffee Creamer, Strawberries, Kirkland yogurt. Lunch: egg, Propel Kiwi-Strawberry Fitness Water. Snacks/Other: Bananas. more...
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losing 31.5 lb a week
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