mobnpeace's Journal, 25 February 2018

Weigh In record (no journal entry) for 25 February 2018
185.4 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2018:
2035 kcal Fat: 49.25g | Prot: 205.72g | Carb: 189.57g.   Breakfast: Toasted Armenian Grecian Italian Bread, Mimis Cafe Five Alarm Santa Fe Egg White Omlette, Cafe Rio Shredded Chicken Breast, Red Potatoes (Flesh and Skin) , Starbucks Caffe Americano (Grande), Cookie. Lunch: Potato, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Mashed Potatoes, Texas Roadhouse Steamed Vegetables. Snacks/Other: True Nutrition Dextrose, MLO Sports Nutrition Super High Protien Powder. more...
3007 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet mobnpeace's own diet  

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