Weigh In record (no journal entry) for 25 February 2018
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185.4 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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2035 kcal
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Fat: 49.25g | Prot: 205.72g | Carb: 189.57g.
Breakfast: Cookie, Starbucks Caffe Americano (Grande), Red Potatoes (Flesh and Skin) , Cafe Rio Shredded Chicken Breast, Mimis Cafe Five Alarm Santa Fe Egg White Omlette, Toasted Armenian Grecian Italian Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Potato. Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: MLO Sports Nutrition Super High Protien Powder, True Nutrition Dextrose. more...
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3007 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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