Weigh In record (no journal entry) for 25 February 2018
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2018:
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1285 kcal
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Fat: 97.73g | Prot: 63.50g | Carb: 54.29g.
Breakfast: Cocoa Powder (Unsweetened), Almond Butter, Taste of Inspirations Smoked Gouda, Spinach, Egg, Member's Mark Greek Yogurt, Sprouts Farmers Market Flaxseed Meal, Bob's Red Mill Almond Meal Flour, Eggland's Best Large Grade A Eggs, LouAna Pure Coconut Oil. Lunch: Mushrooms, Spinach, Earthbound Farm Romaine, Kraft Asian Toasted Sesame Salad Dressing, Walnuts. Dinner: Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Cooked Summer Squash (from Fresh), Bacon (Cured, Pan-Fried, Cooked). more...
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losing 3.5 lb a week
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Members
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Louise Morin's weight history
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