Weigh In record (no journal entry) for 25 February 2018
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194.6 lb
Lost so far: 23.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1057 kcal
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Fat: 16.48g | Prot: 60.49g | Carb: 170.73g.
Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Great Value All Natural Apple Sauce (No Sugar Added), Hillshire Farm Oven Roasted Turkey Breast. Dinner: Tomato Sauce, Fred Meyer Thin Sliced Beef Steak, Penne, Dry Grated Parmesan Cheese. Snacks/Other: Banana, White Grapes, Applesauce Unsweetened. more...
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gaining 0.4 lb a week
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