iwhaoh's Journal, 25 February 2018

171.0 lb Lost so far: 29.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2974 kcal

Fat: 77.38g | Prot: 83.99g | Carb: 516.50g.   Breakfast: Sunsweet Chopped Dates, Bob's Red Mill Vanilla Protein Powder, Bob's Red Mill 10 Grain Hot Cereal, Bob's Red Mill Steel Cut Oatmeal, Domino Sugar Light Brown Sugar. Lunch: Reese's Peanut Butter Hearts (1), Rice and tofu round 3. Dinner: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Margarine, Sweet Potato, Pop Secret Movie Theater Butter Popcorn, Rice and tofu round 3. Snacks/Other: Sweet Potato, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Nestle Rich Milk Chocolate Hot Cocoa Mix, Trader Joe's Carrot & Celery Sticks, Date, Trader Joe's Carrot & Celery Sticks, Date. more...

2268 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...