Weigh In record (no journal entry) for 25 February 2018
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246.2 lb
Lost so far: 38.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1266 kcal
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Fat: 72.85g | Prot: 97.15g | Carb: 79.63g.
Breakfast: Quest Double Chocolate Chunk Protein Bar. Lunch: Quesadilla with Poultry and Cheese. Dinner: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Chicken Breast. more...
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gaining 5.6 lb a week
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