Weigh In record (no journal entry) for 25 February 2018
|
133.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2018:
|
1282 kcal
|
Fat: 20.15g | Prot: 55.63g | Carb: 253.97g.
Breakfast: Great Value Crunchy Nuggets Cereal, Friendly Farms Skim Milk. Lunch: Heinz Tomato Ketchup, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|