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The last two weeks have been tough. I’ve been walking 5x’s a week for the last two weeks. I’m starting to feel better.
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172.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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796 kcal
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Fat: 39.62g | Prot: 54.02g | Carb: 63.00g.
Breakfast: Planters Walnuts, Blueberries, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Water, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Water, Oscar Mayer P3 Turkey Almonds Colby Jack. Snacks/Other: Pamela's Products Pecan Shortbread Cookies. more...
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losing 2.2 lb a week
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