stang8850usa's Journal, 31 March 2010

not doing good must keep on moving forward

283.2 lb Lost so far: 14.6 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 77.22g | Prot: 97.37g | Carb: 123.75g.   Breakfast: Espresso Coffee, creamer non dairy, New York Style Plain Bagel, Turkey Bacon. Lunch: ham and swiss sandwich. Dinner: ham, swiss, eggs. more...

3601 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...