aherndon83's Journal, 24 February 2018

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Weigh In record (no journal entry) for 24 February 2018

161.3 lb Lost so far: 0 lb. Still to go: 21.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2018:

347 kcal

Fat: 21.48g | Prot: 13.08g | Carb: 27.21g. Breakfast: Water , Leaf Tea Unsweetened Decaffeinated. Lunch: Potato French Fries, Lobster Salad. more...

2602 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

losing 1.5 lb a week

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aherndon83's Journal, 24 February 2018

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