beekpanda's Journal, 24 February 2018

Excited... In the beginning you know it’s water weight, but not now! Losing weight and fitting into business clothes better.

284.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

571 kcal

Fat: 39.25g | Prot: 32.41g | Carb: 23.30g.   Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, Safeway Thick Sliced Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs. Dinner: Lucerne Whipped Cream Extra-Creamy, Strawberries , Pistachio Nuts , Chicken Noodle Soup. Snacks/Other: Galbani String Cheese. more...

3219 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...