Weigh In record (no journal entry) for 24 February 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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959 kcal
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Fat: 33.17g | Prot: 109.98g | Carb: 58.09g.
Breakfast: Health Wise Maple Brown Sugar Oatmeal. Lunch: Strawberries, Calavo Avocado, Broccoli , Turkey Sausage , Bob Evans Scrambled Egg Whites (2 Eggs). Dinner: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Health Wise Protein Chips - BBQ Crunch, Health Wise Chocolate Protein Drink. more...
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gaining 0.1 lb a week
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