Weigh In record (no journal entry) for 24 February 2018
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180.1 lb
Lost so far: 17.4 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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533 kcal
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Fat: 18.55g | Prot: 23.67g | Carb: 74.98g.
Breakfast: Cheese, Natural Grain 12 Grain Bread, Ocean Spray Cranberries, Bananas, Coffee with Milk and Sugar, Oatmeal with Milk. more...
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gaining 6.3 lb a week
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