|
Good Morning;)
Well... I'm still around but after the fall Ive been assessing and getting information on my lovely ankle ....I tried to post the colorful swelled ankle but it wouldn't allow it ...I took the pic from my phone...maybe that's it but not sure..Im soar but on the mend its safe to say even my eyelashes hurt but its not going to hold me down lol.
Xrays state its not a fracture so thank you God...the ankle is beginning to decrease in size of day 3 ..I'm at times.... elevating it etc but I'm an energize bunny always moving around my hubby said..hes states that he is going to remove my Duracell batteries so I will slow down and rest..ha ha ..yeah right...you got to catch me fist... and I have spares in my pocket;)
I have a stabilizer type brace for ankle...purchased it at Walmart... I don't want the expense of what the urgent care..would charge for a similar type brace...10 times more at least..they agreed with me but since I'm determined to return to work Sunday I need some type of stabilizing brace for ankle.
Patty... sweetie, I hope you are having a fantastic time in Myrtle Beach just sounds like a dream life you have there and you definitely deserve it.. I wish I could be there with you..not much for longdistance walks but I can hobble like a mad woman;)
Murph, I read somewhere about your finger being injured what happen? and I hope your on the mend..it sucks as you get older and become injured..things take forever to heal...not saying that your old... my Murph not at all...The doctor did state its a plus that I'm on a higher protein intake due to your body does heal faster and that since I'm very active at my job it had kept me from doing some real damage...now if I was like Mike the way he goes at life with all his heart... with all the muscle and strength he has I would have just bounce up off that floor and kept on going lol
Well my lovely friends and my wonderfully talented mentors..Patty ..Murpf...Mike ..all my FS family... just checking in with you
Also a shout out to River Rat hey sweetie I'm sorry about the flooding where you live... the Ohio river is close to... or at breaking a record now.. I was traveling over to northern Ky yesterday its about 20 something miles from where I live and its flooding in a major way.. I hope your ok sweetie.
Everyone in any of the flooded areas please be careful guys... my prayers are with you...have a great weekend no matter what your into..
The sunshine will be just around the corner for you... if you not enjoying it already;)
Diet Calendar Entry for 24 February 2018:
|
991 kcal
|
Fat: 52.34g | Prot: 113.71g | Carb: 23.12g.
Breakfast: Coffee (Brewed From Grounds), Kroger Fully Cooked Bacon, Aquafina Water (16.9 oz), Best Choice Sugar Free French Vanilla Coffee Creamer. Lunch: Crystal Farms Bacon Cheddar Cheese Slices, Meijer Fried Eggs, Trader Joe's Avocado Halves. Dinner: Dry Chicken Broth, Bouillion or Consomme, Chicken Stock, Kroger Broiled Chicken Breast, Frieda's Bok Choy. Snacks/Other: Sweet Leaf Stevia, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Lipton Diet Green Tea with Citrus (Bottle). more...
|
|