Weigh In record (no journal entry) for 24 February 2018
|
161.8 lb
Lost so far: 176.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2018:
|
1150 kcal
|
Fat: 670.73g | Prot: 51.96g | Carb: 158.42g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Roma Pizza Bread Pizza, Primo Beef Barley Soup, Primo Beef Barley Soup. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Shrimp and Vegetables in Soy-Based Sauce (Mixture), Coconut Water (Canned or Bottled). Snacks/Other: Cantaloupe Melons, Quaker Crispy Minis, Quaker Crispy Minis, Clementines. more...
|
|
1965 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucky enough to make it 's weight history
|