Weigh In record (no journal entry) for 24 February 2018
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175.6 lb
Lost so far: 32.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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2055 kcal
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Fat: 82.66g | Prot: 109.94g | Carb: 224.25g.
Breakfast: Osteo Bi-Flex Joint Health Triple Strength, Vanilla Extract, Butter, Great Value Extra Large Eggs, GNC Triple Strength Fish Oil, Bob's Red Mill Spelt Flour, Metamucil Multihealth Fiber, Borden 2% Reduced Fat Milk, Centrum Silver - Men 50+, Honey, Dole Bananas. Lunch: Farmland Foods Cubed Ham, Milk (2% Lowfat with Added Vitamin A), Brownberry Whole Grains Double Fiber Bread, Cheddar Cheese, Hellmann's Real Mayonnaise, Pink Lady Apples. Dinner: Costco New York Strip Steak, Spinach Salad. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2480 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Rowing - 15 minutes, Treadmill - 15 minutes, Stretching (yoga) - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.2 lb a week
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 Comments
I need to be a little more diligent and not to give in to the temptations of snacks and sweets🍩🍰!
24 Feb 18 by member: Chowd
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1/2 lb of weight gain can turn into 20 in no time at all. It happened to me before, and can definitely happen to me again.
24 Feb 18 by member: Chowd
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