Weigh In record (no journal entry) for 24 February 2018
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241.2 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2109 kcal
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Fat: 63.99g | Prot: 153.44g | Carb: 209.92g.
Breakfast: Peter Pan Creamy Peanut Butter, Meijer True Goodness Quick Oats, Milk (Nonfat). Lunch: Tuna Fish Salad, Aunt Millie's Honey 7 Grain Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (90% Lean / 10% Fat), Brown Sugar, Bush's Best Original Baked Beans, Tomato Sauce. Snacks/Other: Chardonnay Wine, Myprotein Impact Whey Protein - Chocolate Smooth, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Pepperidge Farm Milano Cookies - Mint, Myprotein Impact Whey Protein - Chocolate Smooth. more...
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losing 8.4 lb a week
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