Weigh In record (no journal entry) for 24 February 2018
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275.0 lb
Lost so far: 14.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1103 kcal
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Fat: 56.20g | Prot: 91.65g | Carb: 52.44g.
Breakfast: Unjury Chocolate Classic, Fairlife Fat Free Milk, Red Delicious Apples. Lunch: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Vegetables, Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Land O'Lakes 1% Lowfat Milk. Dinner: Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs). more...
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losing 7.0 lb a week
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BAR.....'s weight history
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