lesleylouise345's Journal, 24 February 2018

Ok. So I have been a weight watcher/Slimming worlder for the past 20 plus years. This however seems to work well for me. 1300 per day. Breakfast. Lunch. Dinner. And a couple of snacks. 2 weeks and I’m pleased. It’s all about the calorie. And this time it’s eating healthy and not thinking I can have 3 mars bars a day instead of meals.(that’s going back years though) also have to say this app is brilliant!

157.2 lb Lost so far: 6.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 44.92g | Prot: 81.45g | Carb: 250.76g.   Breakfast: Tesco Skimmed Milk, Asda Frozen Raspberries, Tesco Micro Oats Golden Syrup. Lunch: Wholegrain Mustard, Cucumber (with Peel) , Tomatoes, Sliced Ham, Hovis Wholemeal Bread. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Tyrrells Sweet & Salty Popcorn, Weight Watchers Chocolate Brownie Slices, Tesco Value Rich Tea Biscuits (7.8g), Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Alpen Cherry Bakewell Cereal Bar, Cadbury Highlights Hot Chocolate, Butterkist Salted Popcorn, Weight Watchers Summer Fruit Layered Fromage Frais. more...