Weigh In record (no journal entry) for 24 February 2018
|
176.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 24 February 2018:
|
611 kcal
|
Fat: 19.96g | Prot: 41.58g | Carb: 68.53g.
Breakfast: Kerupuk Beras, Tempe Goreng, Kecambah, Bayam, Ikan, Nasi Putih. Snacks/Other: ABC Soy Bean Drink. more...
|
|
 Comments
23 Feb 18 by member: Sarahanggraini
|
semangat Shay...
jangan Kasi kendooooorrrrrrr 💪💪💪💪
23 Feb 18 by member: nirmala winda
|
@nirmala iya kak makasihh.. newbi nihh hehehehe...
Udh berapa lama kak dietnya?
23 Feb 18 by member: Irasacz
|
23 Feb 18 by member: Irasacz
|
semangat dan jgn terlalu diporsir,,, atur pola makan yg sehat ...
ayooo qt semangat bareng2
24 Feb 18 by member: RiisHelma
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irasacz's weight history
|