Weigh In record (no journal entry) for 23 February 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1053 kcal
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Fat: 22.65g | Prot: 65.60g | Carb: 152.25g.
Breakfast: Coffee, Del Monte Mixed Fruit Cup No Sugar Added, Cranberry Juice, Lender's Healthy Grain Multi Grain Bagels. Lunch: Spinach Salad, Baked or Broiled Salmon. Dinner: Trader Joe's Organic 100% Cranberry Juice, Peaches, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Noodle Soup (Home Recipe). more...
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Maria Luzzi's weight history
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