d howard jackson's Journal, 23 February 2018

Fasting Blood Sugar was 132

292.0 lb Lost so far: 3.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

---

1946 kcal

Fat: 107.90g | Prot: 98.99g | Carb: 151.68g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Golden Corral Bacon and Cheese Quiche. Lunch: Olives, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cornbread (Home Recipe), Great Value No Sugar Added Mixed Fruit, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Hulled Sunflower Seeds. more...

4895 kcal

Activities & Exercise: Crossfit - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...