Weigh In record (no journal entry) for 23 February 2018
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219.3 lb
Lost so far: 0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2142 kcal
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Fat: 103.68g | Prot: 135.98g | Carb: 181.09g.
Lunch: Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Whole Milk, Bell Plantation PB2 Powdered Peanut Butter, Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, President's Choice Sticky Rice, Egg, Pop Secret Movie Theater Butter Popcorn, Starbucks Birthday Cake Pop, Now Foods Dextrose Powder, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 1.9 lb a week
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