rosaschreiber's Journal, 23 February 2018

Weigh In record (no journal entry) for 23 February 2018
209.6 lb Lost so far: 14.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2018:
1094 kcal Fat: 79.09g | Prot: 52.95g | Carb: 46.70g.   Breakfast: Bacon, 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fried Battered Catfish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Great Value Mixed Nuts. more...
on diet rosaschreiber's own diet   losing 0.1 lb a week

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