Weigh In record (no journal entry) for 23 February 2018
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2445 kcal
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Fat: 93.65g | Prot: 100.77g | Carb: 235.01g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Good Grains Whole Flax Seed, Oats, Silk Vanilla Almond Creamer, Blue Diamond Almond Breeze Vanilla Milk, Bananas. Lunch: Soft Bread Stick, Kraft Fat Free Italian Dressing, Specialty's Dawn's Vegan Salad (Large). Dinner: Light Beer, Ranch Salad Dressing, McDonald's French Fries (Small), Chicken Wing (Skin Eaten). Snacks/Other: Whiskey, Orville Redenbacher's Movie Theater Butter Popcorn, San Francisco Pretzel Company Sourdough Pretzels. more...
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losing 1.8 lb a week
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