Weigh In record (no journal entry) for 23 February 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2018:
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1557 kcal
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Fat: 53.78g | Prot: 106.07g | Carb: 135.06g.
Breakfast: Pecan Pie (Individual Size or Tart), Cheddar or Colby Cheese (Lowfat), 100% Whole Wheat Bagel. Lunch: Daisy 4% Small Curd Cottage Cheese, StarKist Foods Tuna Creations Hot Buffalo Style, Braswell's Creamy Vidalia Onion Dressing, Fresh Selections Shredded Carrots, Dole Romaine Lettuce. Dinner: Marketside Southwest Salad, Publix Large Shrimp. Snacks/Other: Smuttynose IPA, Enza Jazz Apple. more...
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3022 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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