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The end of another 3 day cycle. Not finding this too hard. The problem will be when I hit target weight and start slacking off. I'll have to set a trigger weight to get back on the diet, or perhaps do a 'two day diet' kind of thing where for a couple days a week I eat light. Watching the weight drop on the 3 day cycle then go back up on the off days, you get a good idea of how different foods and portion sizes affect gain/loss.
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177.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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