Weigh In record (no journal entry) for 23 February 2018
|
206.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
2263 kcal
|
Fat: 96.94g | Prot: 125.76g | Carb: 132.18g.
Breakfast: Coffee, Friendly's Garden Vegetable Omelette. Lunch: Beck's Beer (Pilsner), Whole Wheat Bread, Just Salad Buffalo Chicken Salad. Dinner: Burrito Bowl, Vodka, Whiskey, Stella Artois Lager. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rndcsnrs08's weight history
|