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No measurable loss today, at a zero calorie deficit due to donating blood last night. Back on it ofc
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298.0 lb
Lost so far: 32.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1225 kcal
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Fat: 96.00g | Prot: 81.50g | Carb: 10.40g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Yucatan Guacamole, Nature's Promise Organic Baby Spinach & Baby Kale, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Sargento Ultra Thin Swiss Cheese, Vlasic Kosher Dill Gherkins, Kraft Mayo. more...
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steady weight
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