tammydjbhembe's Journal, 23 February 2018


Diet Calendar Entries for 23 February 2018:
2648 kcal Fat: 81.24g | Prot: 132.37g | Carb: 358.72g.   Breakfast: Brookside Dark Chocolate Covered Pomegranate, Body Fortress Super Advanced Mass Gainer, Bragg Nutritional Yeast Seasoning, Sunsweet Amazin Diced Prunes, Chicken Breast, Publix Small Green Lima Beans, Cooked Cauliflower (Fat Added in Cooking). Lunch: Burrito Bowl. Dinner: Body Fortress Super Advanced Mass Gainer. Snacks/Other: Graze Dark Chocolate Cherry Tart. more...
2730 kcal Activities & Exercise: Kettlebells - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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