tweetledee's Journal, 23 February 2018


Diet Calendar Entries for 23 February 2018:
1411 kcal Fat: 68.31g | Prot: 82.65g | Carb: 123.75g.   Breakfast: Berries, Kroger Fat Free Cottage Cheese, Great Value Pepper Jack Cheese Slice, Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Lemons (with Peel), Water, Meat and Vegetable Pizza Topping. Dinner: Lemons (with Peel), Water, Smithfield Pork Roast, Macaroni or Noodles with Cheese, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Sunsweet Dried Pitted Prunes, Betty Crocker Chocolate Chip Oatmeal Bar. more...
4481 kcal Activities & Exercise: hand weights - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...



     
 

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