Careces72's Journal, 23 February 2018

235.8 lb Lost so far: 10.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 127.83g | Prot: 216.81g | Carb: 63.31g.   Breakfast: Green Foods Organic Matcha Green Tea, So Delicious Hazelnut Coconut Milk Creamer, Olive Oil , Boar's Head EverRoast Oven Roasted Chicken Breast, Great Low Carb Bread Company Great Low Carb Plain Bread, Green Foods Organic Matcha Green Tea, Boar's Head 42% Lower Sodium Ham, Boar's Head White American Cheese, All Whites 100% Liquid Egg Whites. Lunch: Vodka, Lamb Ribs, Cooked Mushrooms (Fat Added in Cooking), Fried Beef Steak (Lean and Fat Eaten). Dinner: Olive Oil , Avocados , Grouper (Fish) (Mixed Species, Cooked, Dry Heat) . Snacks/Other: Cake Pop - Pecan’D, Organifi Green Juice. more...

2901 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...