Weigh In record (no journal entry) for 23 February 2018
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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994 kcal
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Fat: 54.65g | Prot: 50.52g | Carb: 74.67g.
Breakfast: Blueberries , Boiled Egg. Lunch: Whole Wheat Bread, Chicken or Turkey Salad with Egg. Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Canned Tuna. Snacks/Other: Kroger Toasty Peanut Butter Crackers. more...
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gaining 0.1 lb a week
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