Weigh In record (no journal entry) for 23 February 2018
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297.4 lb
Lost so far: 28.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1825 kcal
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Fat: 119.06g | Prot: 190.30g | Carb: 8.90g.
Breakfast: Burman's Yellow Mustard, Celestial Seasonings Green Tea, Mushrooms, Coffee, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Asparagus (from Fresh), Food Club Large Egg. Lunch: Burman's Yellow Mustard, Rotisserie Chicken (Skin Not Eaten). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Utz Pork Cracklins, Fit & Active Classic Turkey Franks. more...
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losing 1.7 lb a week
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tommyd78's weight history
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